Some form of “Discipline > Motivation” is a perennial feature of “self-improvement” and especially “fitness journey” social media. It is not as helpful as as it is pumped up to be.
It is not helpful because people think of “discipline” as some version of “will power” or a problematic conception of “self-control.” The narrative is:
- I should do a thing.
- I don’t want to do the thing.
- But because I should do the thing I force myself to do the thing despite my lack of motivation.
No one does this for any real length of time. It is a boastful myth. It gives credit to the person for his success as if he conquered an unwilling person and forced him to be his slave. We could even attach Bible verses to this like: “But I discipline my body and keep it under control” (1 Corinthians 9:27a). That the ESV. The footnote gives a more literal translation: “I pummel my body and make it a slave.”
So why do I object to the narrative?
Continue reading “Discipline Is Overrated: It’s Not an Alternative to Motivation”